Health | Healing | Happiness
Why Nature?
Imagine stepping into a serene forest, the scent of pine and earth filling your lungs, the gentle rustle of leaves soothing your mind.
This is the essence of nature therapy and forest bathing, a practice that invites you to slow down, breathe deeply, and reconnect with the natural world. By immersing yourself in the tranquility of nature, you can experience profound physical, mental, and emotional benefits.
Why Nature Therapy?
The Magic of
Forest Bathing
Why Participate
Nature therapy harnesses the healing power of the outdoors to enhance overall well-being.
Scientific studies have shown that spending time in nature can reduce stress, lower blood pressure, and improve mood.
The natural environment acts as a balm for the mind, reducing symptoms of anxiety and depression, and fostering a sense of peace and balance.
Forest bathing, or "Shinrin-yoku," originated in Japan and involves immersing yourself in the sights, sounds, and smells of the forest.
This practice goes beyond just walking in the woods; it encourages a mindful, sensory experience that enhances relaxation and rejuvenation.
As you engage with the forest through all your senses, you’ll find your mind clearing, your heart rate slowing, and your body relaxing into a state of calm.
Participating in nature therapy and forest bathing is more than just a break from daily life—it’s a step towards a healthier, more balanced you. Picture yourself finding solace under a canopy of trees, feeling the sunlight filtering through the leaves, and hearing the symphony of birdsong.
These experiences not only provide immediate relaxation but also cultivate long-term resilience and inner peace. Join us and discover the transformative power of nature. Let the forest be your healer, your sanctuary, and your guide.
Discover the Healing Power of Nature
Experience the tranquility and healing of forest bathing. Join us for a FREE virtual forest bathing session and immerse yourself in nature while enhancing your well-being.
Our Philosophy
Our philosophy centers on the profound connection between nature and well-being. By fostering a deep connection to nature, encouraging physical activity outdoors, and enhancing psychological health, we harness the therapeutic benefits of the natural world. We believe that engaging all the senses in natural settings promotes mindfulness, reduces stress, and nurtures emotional resilience, supporting overall health and vitality.
MINDFULNESS
Our philosophy leverages nature’s soothing influence to reduce stress, anxiety, and depression. By immersing in nature's beauty, we enhance cognitive functions and emotional resilience, nurturing overall psychological well-being.
WHOLE BODY
We promote the benefits of outdoor exercise through activities like walking, hiking, and gardening, which support physical health and vitality. Our approach includes grounding practices like barefoot walking and engaging in outdoor recreation to reconnect with the earth.
CONNECTION
Our philosophy embraces the tranquility of forests, parks, and mountains, inviting you to experience the calming effects of nature. By engaging all your senses, we enhance mindfulness and presence, fostering a deeper connection to the natural world.
Start Your Forest Bathing Journey
Experience the art of forest bathing with our free ReWild session. Discover how spending time in nature can boost your mood, reduce stress, and promote overall health. Join us for a guided on-demand experience.
Forest Guide
For over 20 years, Molle has been immersed in the transformative power of nature as an outdoor educator, adventure guide, and community health leader. Her passion was catalyzed early on by witnessing how simple acts like hiking and archery could profoundly impact lives - whether providing crucial social connection for an isolated widower, restoring confidence in someone recovering from trauma, or igniting pure joy in children and seniors alike.
Her healing philosophies were put to the ultimate test when her own family was rocked by a serious cancer diagnosis. Turning to the familiar comfort of forest bathing, nature journaling, and seeking solace in the great outdoors, Molle emerged with a renewed conviction - that daily nature practice is nothing short of essential for overall well-being, especially as we navigate life's most difficult transitions.
With over two decades of facilitating transformative outdoor experiences, Molle has developed unshakable expertise in adapting and ensuring nature reconnection is accessible to people of all abilities, ages and backgrounds. Her graduate studies in leadership and community health have provided a scholarly foundation, while her immersive training in forest therapy is allowing her to now synthesize ancient wisdom traditions with modern clinical applications.
For Molle, the path has become clear - to be at the forefront of a movement empowering active seniors to "ReWild" their lives through immersive nature experiences, empowering them to take control of their health and healing, the natural way.
Why?
As she simply puts it, "Nature is waiting for us with open arms, inviting curiosity, calm, and connection to something greater than ourselves."
Take back control of your Health and Healing
(The Natural Way)
Discover the transformative power of nature through our diverse range of programs designed to connect you with the natural world. Whether you're seeking relaxation, adventure, or a path to better health, we have something for everyone.
Guided Forest Bathing
Experience the calming and rejuvenating effects of nature with our guided forest bathing sessions, available both in person and virtually. Let our experts lead you through mindful, sensory immersion in the beauty of the forest.
ReWild PATH Program
Empower yourself through our ReWild PATH Program, tailored for active seniors who want to take control of their health and healing naturally. Engage in activities that promote physical vitality and emotional well-being in a supportive community.
Immersive Nature Therapy
Our Immersive Nature Therapy programs offer custom-designed experiences for all ages and abilities. Each program is crafted to enhance your connection to nature, providing therapeutic benefits that support mental, emotional, and physical health.
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