5 Ways Forest Therapy Can Inspire Your New Year’s Goals
Molle DorstDiscover how forest therapy can guide your 2026 intentions. Learn to set nature-inspired new year goals that are sustainable, mindful, and grounding.
Forest BathingArticles
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Molle Dorst
The Meaning of Harvest in Nature Therapy
Molle DorstDiscover the deeper meaning of harvest season in nature therapy. Learn how autumn's abundance teaches us gratitude, receiving, and honoring our personal growth cycles. Join us in celebrating what you've cultivated this year. 🍂
Reflections
Shinrin-yoku: The Origins of Forest Bathing in Japan
Molle DorstExplore the origins of shinrin-yoku, Japan’s practice of forest bathing. Learn its cultural roots, science-backed benefits, and how mindful time in nature can restore balance and calm.
Forest Bathing
The Role of Green Spaces in Cognitive Aging: Designing Age-Friendly Outdoor Areas
Molle DorstDesigning green spaces to support healthy cognitive aging in older adults through nature-based strategies.
Biophilic Design
The Neuroaesthetics of Natural Landscapes: Why Nature Feels So Restorative
Molle DorstNature's impact on the healing brain
Biophilic Design
Cultural Perspectives on Nature Therapy
Molle DorstThroughout history, humans have turned to nature for healing and restoration. Across cultures, the natural world has been a source of medicine, spiritual connection, and therapeutic practices. As modern research continues to validate the benefits of nature therapy, there is a growing interest in understanding how different cultures utilize nature in their healing traditions. This article explores traditional nature-based healing practices from various cultures and compares them with contemporary research findings.
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