Molle DorstDiscover the deeper meaning of harvest season in nature therapy. Learn how autumn's abundance teaches us gratitude, receiving, and honoring our personal growth cycles. Join us in celebrating what you've cultivated this year. 🍂
Molle DorstExplore the origins of shinrin-yoku, Japan’s practice of forest bathing. Learn its cultural roots, science-backed benefits, and how mindful time in nature can restore balance and calm.
Molle DorstDesigning green spaces to support healthy cognitive aging in older adults through nature-based strategies.
Molle DorstNature's impact on the healing brain
Molle DorstThroughout history, humans have turned to nature for healing and restoration. Across cultures, the natural world has been a source of medicine, spiritual connection, and therapeutic practices. As modern research continues to validate the benefits of nature therapy, there is a growing interest in understanding how different cultures utilize nature in their healing traditions. This article explores traditional nature-based healing practices from various cultures and compares them with contemporary research findings.
Molle DorstDiscover the magic of the dawn chorus and its impact on your well-being. Learn 5 ways birdsong enhances forest therapy, from mindfulness to better sleep and emotional healing.