Molle DorstExplore the origins of shinrin-yoku, Japan’s practice of forest bathing. Learn its cultural roots, science-backed benefits, and how mindful time in nature can restore balance and calm.
Molle DorstA first-time forest bather finds peace and clarity in a Southern Ontario woodland, guided gently through an immersive journey of nature connection that transforms her perspective.
Molle DorstAn experienced forest bathing guide reveals how a peaceful walk in the woods boosts your immune system and reduces stress. Discover science-backed benefits and simple tips to get started.
Molle DorstDiscover how research-backed invitations can deepen your Shinrin-Yoku practice. Learn advanced techniques for solo forest bathing and optimize your connection with nature.
Molle DorstDiscover the art of deep listening in Forest Therapy. Learn how to create space for authentic sharing, connect with the more-than-human world, and embody presence in nature.
Molle DorstEnhance your forest therapy experience with 5 Eastern wisdom practices! From Qi Gong to Zen mindfulness, discover how these techniques deepen your connection to nature and promote harmony.